Daily Rituals

Below are some rituals that are consistent across a range of articles, research and journals.

Rituals are acts of mindfulness.  They create meaning and keep you in the moment. Rituals promote good health and energy.

Rituals keep you in the moment.  Many successful people undertake daily rituals to center, de-stress and focus on what they need.

Get up early

  • Spend time learning and meditating.
  • Find an activity that is meaningful and provides you with a sense of calm and wellbeing.

Exercise, any kind of movement

  • Stretching
  • Running
  • Swimming
  • Tai Chi

Eat a healthy breakfast (or skip it if that works for you)

Take regular breaks to:

  • Breath
  • Walk
  • Drink Water

Breath

Breathing, seems like something we all do.  However, when you slow your breathing, breath deeply (feel you stomach expand), hold for a moment and slowly exhale; you will notice that anxiety diminishes and disappears, you feel more energised and you are able to focus more easily.  What deep regular breathing also does is bring oxygen into your system and co2 out, which also helps boost your immune system.

Make it a daily ritual.  Sit quietly, let your mind calm and breath. Do this as many times a day as you feel and find the right balance for your best life.  Start in the morning as part of your getting ready ritual and last thing at night before your going to sleep ritual.

Walk

Walking, like breathing is something that most of us do. Whan walking is treated as a ritual, it is done with complete focus on the action of walking, neither as a means nor a motive, simply being.

Walking is helpful if you under stress, bored or happy. Clear your mind and feel the motion and breath.

Morning

Ask yourself, what good will I do today

Breath

Evening

Ask yourself, what good did I do today.

Breath

Daily Rituals Improve Health Energy and Well Being - Intend2Be Rituals

Daily Rituals

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